Energy Healing with Lauren

What's it about?

Energy Healing is a gentle, hands-on practice that supports your body, mind, and spirit while helping to renew and revitalize your own energy. This practice is not only extremely relaxing, but it also promotes self-healing, easing of pain, and reduction of stress and anxiety. It can help with meditation, balancing the immune system, and supporting overall well-being. During a private one-hour session, you are fully supported in a safe, soothing space where tension, stress, and energetic blocks can gently release. What happens during a session? You will lie comfortably and fully clothed on a massage table. A pillow, blanket, eye-pillow and any other props needed to make you comfortable are provided. Lauren will begin with a soothing guided meditation to help you ground and settle into the present. She will then lightly place her hands or hold them near key areas of the body, guiding energy to flow and restore balance. Sessions are quiet and meditative, offering you a chance to relax deeply, release stress, and nurture self-awareness. Sometimes people will experience warmth, tingling sensations, or a profound sense of calm, though each person’s experience is uniquely their own. What can I expect? Energy Healing is deeply relaxing and supportive, but it is not a replacement for medical care. Some people will notice immediate shifts in mood, tension, or mental clarity, while others may have subtle changes that emerge over time. You may feel calm, grounded, or emotionally lighter after a session. Aftercare suggestions will be provided to help you integrate your experience into daily life. Who can benefit? Energy Healing is suitable for anyone seeking stress relief and relaxation, emotional balance and clarity, support for personal growth or self-care, or gentle, nurturing attention for mind-body-spirit wellness. No prior experience is necessary. Wear comfortable clothing and bring an open mind to your experience. Aromatherapy will be used during the session, so please notify Lauren PRIOR to session if you are not comfortable with essential oils, incense, etc.