Summer Solstice Restorative Yoga

Join Lauren on the longest day of the year, the Summer Solstice, to honor the light within with a Restorative Yoga practice. During the Summer Solstice, the Sun will reach it's highest point in the sky. This cycle of the Sun reminds us to begin to turn inward, to find the nourishment needed to grow and evolve. It is a time to slow down, pause, and allow the energy and intentions planted during the Spring Equinox to reach full bloom. This time represents patience, continuing to nurture our intentions and find purpose in the process. By honoring this day of light, and the light within ourselves, we will energetically set into motion a period of awakening to last all summer until the Fall Equinox.

During the Restorative practice, Lauren will guide you through passive poses and lead a guided meditation to help you declutter your mind, regain inner balance, and…