Intro To Ecstatic Dance

Throughout human history, people have practiced some form of dance as a way of altering one’s consciousness and connecting with nature, other, and self. The modern day movement of ecstatic dance brings us back to these ancient practices, with the influence of conscious dance movement meditations, yoga, and somatic therapies flourishing today.  In Ecstatic Dance the music is the leader and participants are free to weave their way through the different soundscapes. But beginners may feel like they need a starting point to feel comfortable and learn how to release. In Intro to ecstatic dance, Vanessa will guide you through several different soundscapes with directions on how to release and set yourself free! Great for all levels, beginners and even chair!