Sun, Jul 17|
Yoga By You Studio
Building Better Breath with Heidi Banks
Join Heidi to learn to breathe better!
Time & Location
Jul 17, 2022, 2:00 PM – 3:30 PM
Yoga By You Studio, 123 Partin Dr N, Niceville, FL 32578, USA
About the Event
This class is for anyone who wants to learn to “breathe better”. It will
include information on basic anatomy and physiology in addition to active
breathing practices and exercises targeting improved access to the breath.
The techniques presented stimulate the respiratory system by involving the
diaphragm and intercostal muscles. Breathing exercises are beneficial to
all body systems with positive physical and psychological results. The
increased oxygen flow resulting from the practice often allows a “release” of
negative emotions which opens a pathway for increased mental clarity. The
result is often decreased mental stress and improved relaxation. The class
will also encourage an understanding of the nervous system and how
mindful breathing can soothe and tone the nervous system and cultivate
the capacity to be present. Moving beyond the mechanics of taking oxygen
into the body, consciously regulating the breath fosters harmony on all
levels: mind-body-spirit. Through inquiry and somatic experience, students
will be inspired in their daily practice to journey into greater overall health
and well-being. RSVP $25 Per Person-Venmo @yogabyyou or pay when you arrive.