Building Better Breath with Heidi Banks

This class is for anyone who wants to learn to “breathe better”. It will

include information on basic anatomy and physiology in addition to active

breathing practices and exercises targeting improved access to the breath.

The techniques presented stimulate the respiratory system by involving the

diaphragm and intercostal muscles. Breathing exercises are beneficial to

all body systems with positive physical and psychological results. The

increased oxygen flow resulting from the practice often allows a “release” of

negative emotions which opens a pathway for increased mental clarity. The

result is often decreased mental stress and improved relaxation. The class

will also encourage an understanding of the nervous system and how

mindful breathing can soothe and tone the nervous system and cultivate

the capacity to be present. Moving beyond the mechanics of taking oxygen

into the body, consciously regulating the breath fosters harmony on all

levels: mind-body-spirit. Through inquiry and somatic experience, students

will be inspired in their daily practice to journey into greater overall health

and well-being. RSVP $25 Per Person-Venmo @yogabyyou or pay when you arrive.