Yoga For Grief Private Healing

What's it about?

Grief is the pain felt after a significant loss. While the grieving process is a part of healing, the pain o floss can feel overwhelming. There are many healthy ways to cope with your grief and learn to heal. During a gentle, heart-centered, one-on-one session, Lauren will offer space and a safe place to soften, release, and reconnect. Through supported restorative yoga poses, mindful breath, and deep stillness, Lauren will help to nurture the body and soul in the midst of grief. She will also offer guided meditation and energy healing work through this private time. Whether you're moving through a recent loss or carrying long-held sorrow, this practice invites healing at your own pace - no pushing, just presence. Come as you are.