Warm Wake Up Yoga

Start off your Saturday morning with a warmed up Vinyasa-style flow!

1 hour
17 US dollars
Surya Sun Room

What's it about?

Start off your Saturday morning with a warmed up Vinyasa-style flow! In a heated space, the breath is used to cue the progression of each movement. The goal of this class is not only encourage the glisten of sweat to help detoxify the body, but to also improve flexibility, boost stamina, burn calories, increase circulation, and relieve stress. Be sure to wear comfortable clothing that will move with you even with sweat and bring water to help hydrate!

Upcoming Sessions

Contact Details

1605 Partin Drive North, Niceville, FL, USA
8503531767
yogabyyoustudio@gmail.com