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Warm Wake Up Yoga
Start off your Saturday morning with a warmed up Vinyasa-style flow!
- 1 hr1 hour
- 17 US dollars$17
- Surya Sun Room
What's it about?
Start off your Saturday morning with a warmed up Vinyasa-style flow! In a heated space, the breath is used to cue the progression of each movement. The goal of this class is not only encourage the glisten of sweat to help detoxify the body, but to also improve flexibility, boost stamina, burn calories, increase circulation, and relieve stress. Be sure to wear comfortable clothing that will move with you even with sweat and bring water to help hydrate!
1605 Partin Drive North, Niceville, FL, USA