Supporting recovery and resilience for veterans through mindful movement and breathwork.
- 1 hr1 hour
- 17 US dollars$17
- Yoga By You Studio
What's it about?
This class is designed specifically with veterans in mind, to support physical, mental, and emotional recovery and resilience through the use of mindful movements, breathwork, stress relief, and relaxation. This class will incorporate gentle stretching and strengthening with variations and modifications to suit the practitioner. Props are provided and free to use during class. Wear something comfortable and bring water. This class is friendly to all levels of yogi as well as all members of the military community.
1605 Partin Drive North, Niceville, FL, USA