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Sunrise Stretch

  • 1 hour
  • 17 US dollars
  • Chandra Moon Room

What's it about?

Greet the day with calm and gentle movement! This slower paced class focuses on finding a deeper stretch to wake up and soothe both the mind and the muscles. We will use the breath to move from one pose gently to the next, working to relieve tension, improve circulation and flexibility, and setting a positive intention to start the day. This class is accessible to all levels of practice, props provided.

Upcoming Sessions

Contact Details

  • 1605 Partin Drive North, Niceville, FL, USA