Sunday R&R Restorative Yoga

What's it about?

Each week we will journey within. Restorative yoga is a beautiful style that brings deep physical, mental, and emotional relaxation. This practice is very slow paced as we focus on holds, stillness, and deep breathing. Josephina will guide us through a beautiful mediation with all the props. Melt into your mat Sunday evening to relax and restore our mind, body, & spirits.