Move Through Trauma

What's it about?

A safe, supportive 1-on-1 space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. These classes are specially designed for people who have experienced all different types of trauma, who want to try and work some of that out on the mat. The first session is a trust-building conversation then from there, the classes are specifically planned for the student's needs using the Eight Limb Path of Yoga. The eight limbs of yoga are Yamas (external disciplines), Niyamas (internal disciplines), Asana (yoga postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (integration).