Beginner Yoga For EveryBODY

What's it about?

Never tried yoga before? Not feeling comfy to try other classes? Want to nail the fundamentals? In Beginner Yoga For EveryBODY you will be introduced to the history and philosophy of yoga, meditation, fundamental principles of alignment, and the importance of breath work. You will be guided with grace and ease through different beginner-style yoga postures, with clear and concise verbal cueing with options and changes to suit your needs. Safety is our #1 priority, so emphasis will be placed on ensuring your understanding of the movements and poses to mitigate injury. The goal of this class is to help you will be able to flow with the breath through a beautiful sequence and feel confident to join in on any of our other classes offered at Yoga By You! Roll out your mat, bring your water, and build your YOGI confidence with us!