Aerial Trapeze Yoga

What's it about?

Common Benefits of Aerial Trapeze: Instant traction on your spine (within minutes) Relief of back pain and possibly sciatica Core strength development Deeper backbends, shoulder tension release Functional upper body and full-body strength Students are often attracted to the trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine. This is a yoga practice that includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

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