Full Moon Restorative Yoga And Sound Bath

Deep relaxation is important for our overall health & well-being. The monthly full moon is a great time for this practice. Vanessa leads the class with poses and thought provoking cues to connect with that month's astrological phase. This practice promotes a healing environment by allowing the body to rest, repair, & rejuvenate. It is known to reduce stress, increase flexibility, enhance body awareness, improve sleep, boost cognitive function, & reduce pain. Dana will use healing sound to encourage the flow of energy in your body, helping to release blockages & stagnation. Great for beginners, an all levels experience. Closes with the high frequency healing sounds of crystal singing bowls, gongs and various instruments. Every month!